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September 24, 2021

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The purpose of this educational website is to explain the fundamental characteristics of your brain's physical structures as well as your mind's mental functions, including your unique willpower and your awesome ability to imagine, reason, and remember.

This website presents a humanistic scientific explanation of the new brain research. It shows beyond any doubt how you can increase your brain knowledge and apply it daily to create your own unique behavior patterns and habits. The distinction between your brain's structures and your mind's functions is a crucial new fact that can be understood and remembered by both adults and kids! You just need to learn a few specific contextualized brain vocabulary words by using the language of scientific facts based upon research.

In short, you can forget all the old myths or spiritual ideas that you may have been taught as a child to be true. This website gives you a new brain vocabulary of words and definitions which you can use to control your thoughts and feelings and bodily behavior. The new neuro-linguistic logic can provide you with a new perspective to explain the source of your consciousness and willpower. Now you can learn comon sense about how your brain's physical structure makes possible your creative mental functions.

The new brain vocabulary can help you decode the technical language that describes the new brilliant discoveries about your brain and mind. The new brain vocabulary has been and is being invented by neuro-scientists, evolutionary biologists, cognitive psychologists, and neuro-philosophers as they discover and name new ways for you to think about your brain and mind. Now it is known that the causes of your mind's mental functions are an understandable sequence of biological and psychosocial processes --- which you can learn to control!

The five "shorthand messages" from the book, YOUR MIND IS WHAT YOUR YOUR BRAIN DOES FOR A LIVING, by Steven Jay Fogel and Mark Bruce Rosin, "can guide your journey of self-awareness:"
    1. Be mindful.

    2. Remember that the voice in your head is not you.

    3. Remember that feelings are not facts.

    4. Quiet the voice in your head.

    5. Remember that the process of self-transformation is "Gain it, Lose it, Gain it Again!"

    "Remember that all of the insight, and all of the Aha's, come to us when we are mindfully aware. The key to awakening is remembering that sometimes you will be mindful and sometimes you will go back on automatic pilot. There is no way to prevent an overload of the system that temporarily sends us back to our default position. This is the state of being human. The goal is to spend more and more time being mindful and less and less time being run by your habits of thinking and feeling ["habitual machinery"]. Now it is up to you!"

    "Write a description of your personal and professional goals."

    "Keep in mind the information you have learned about your habitual programing and about changing your brain to change your life."

    "Describe in writing the special areas in which being mindful is particularly challenging for you and the steps you are going to take (or are already taking) in order to be mindful and to accomplish your goals."

    "Write down the mindful step you are going to take right now to support you in accomplishing one or more of your goals."
See the book outline and more details at the link in the following information box:


Learn How to Make It Work For You
by Steven Jay Fogel
with Mark Bruce Rosin.
Greenleaf Book Group Press, 2014
(282 pages)

Click or Tap to Outline and Reviews


You can feel less anxious and be more self-confident after you have learned the new brain vocabulary in the context of the modern facts about evolutionary biology, DNA, the human genome, and deep history. In addition, it is important to realize that evolutionary biologists and paleo-archaeologists have been accumulating evidence to explain the concept of evolution for more than two centuries. Evolution is not a theory anymore since it has become established factual knowledge among people with deep knowledge of history and psychology and especially the scientific method.

Scientific knowledge impacts what you know about all kinds of plants and animals, including humans! It is the kind of information that you learn to trust as a child from your parents and teachers about nature and your own self-awareness. The blockbuster book that propelled evolution into scientific acceptance in the Western world in just a few decades was Darwin's book, On the Origin of Species in 1859. The following information box reveals the amazing stories of the creation of the ideas of biological evolution by descent:

by Jerry A. Coyne.
Viking, 2009 (282 pages)

Click or Tap to Outline and Reviews


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Why Science and Religion
are Incompatible

by Jerry A. Coyne.
Penguin Group USA, 2015
(i-xxii, 311 pages)

Click or Tap to Outline and Reviews

Why Science and Religion
are Incompatible

If you decide to learn the new brain knowledge, in the context provided on this website, you will learn how the parts of your brain are interconnected and how this makes them interactive. For example, you will discover how your own movements can be re-learned to be under your own willpower, if these scientific ideas are not obscured by traditional mythologies you learned as a dependent child.

This assumption will enable you to move your body, think your own unique creative thoughts, and control your own feelings all by yourself in a scientific bio-psycho-social context of other human beings, without the need for mythical spiritual beliefs in alleged supernatural beings.

Your brain's physical structure makes possible the superpower of your mind's emergent mental forces (functions) and your sense-of-self (secular self). Learning the 15 brain-ideas emphasized on this website is a brand-new intellectual challenge in human history!

The overarching purpose of this website is to help you understand the hundreds of brain-facts which support the 15 essential brain-ideas. The new brain information can increase your knowledge about how you can use your mind's mental functions (intelligence) and body's microscopic neurotransmitters and hormones (emotions) to make more effective plans to achieve healthy self-awareness (personal knowledge) and effective self-transcendence (mindfulness).

The foundation and scaffolding of the core brain knowledge can be learned in a few days or a few weeks depending upon how much time you decide to devote to the project. Then the rest of the details about your amazing brain and your incredible mind can be integrated into your evolving new brain vocabulary and your general vocabulary about history --- nature --- the earth --- and the universe.

These parts of your conscious personal knowledge can give you a solid platform or foundation for your knowledge of the entire cosmos. It is only a matter of the amount of time you choose to invest in expanding your personal knowledge or growth mindset!

There is no other mystical spiritual reality in the cosmos --- except what you choose to make up from your own human emotions and experiences. Your give and take interactions with your family members and other individuals and groups is of vital importance for the quality of your own self-awareness. The new importance that you give to your own personal brain vocabulary can provide you with a huge advantage when discussing consequential personal and social issues with your family, friends, or business associates. It is the scientific language that describes who you really are and who you can become!

You can learn --- either quickly or slowly --- how important it is to become a life-long learner and how much fun it can be as you construct new emotions to harmonize with the new facts you will be learning about yourself and the world.

Specifically, you will need to understand the names and meanings of the main parts of your brain, which are the basis of your unique willpower and your creative imagination. By learning a new growth mindset vocabulary of brain-facts and brain-ideas, you will be able to conquer your doubts and confidently maintain your sanity as you increase your own curiosity about the meaning of your life!

Specifically, the new brain information on this website emphasizes the profound connection between your working memory function and your long-term memory function. These two essential brain functions are Brain-Idea #1 and Brain-Idea #15 on the following Circle of Consciousness Symbol©:

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You can see that Brain-Idea #1 and Brain-Idea #15 are next to each other on the circle, which can remind you that they are inseparably connected inside your brain. If your working memory function (located in your prefrontal cortex) and your long-term memory function (located in your hippocampus) were not connected by a lifeline of healthy neuronal pathways, you would not be fully self-aware and you would not be able to talk coherently. You would only be able to confabulate, which means to make up unintelligible sentences during a conversation!

It is predicted that Alzheimer's disease will increase exponentially in the next two decades and produce a medical catastrophe much greater than the covid 19 pandemic which has killed millions of people around the world. That is because there is no Alzheimer's vaccine yet! Many victims of Alzheimer's disease do not have symptoms until vital parts of their brain have already been destroyed!

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The shockingly dreadful dilemma caused by Alzheimer's disease is that the conscious self-awareness functions of victims cannot connect with their unconscious long-term memory functions. Alzheimer's is the most common and most fatal form of dementia. Medical research statisticians predict that U. S. citizens can reasonably expect catastrophic annual death rates in the coming decades in the millions, which will make the current serious covid pandemic seem more like a nosebleed than the worst pandemic in a century!

The neuronal pathways between your prefrontal cortex and your hippocampus are known as your anterior cingulate cortex (plural: anterior cingulate cortices). These two neuronal pathways are located in the temporal lobes on the inside of your left hemisphere and the inside of your right hemisphere.

Neuronal pathways can be obstructed or disconnected in many ways. Several kinds of medical dysfunctions and diseases can obstruct the neuronal signaling of both sensory and/or motor signals that normally flow back and forth along your anterior and posterior cingulate cortex pathways from your prefrontal cortex to your hippocampus.

When these neuronal pathways are disrupted, dementia victims become progressively less aware of their past memories. The "triggers" of the memories are located in the hippocampus part of their limbic systems. Then their perception of reality and their self-awareness of their own sense-of-self (self) is diminished: often to the point of no return!

Tragically, when the victims of Alzheimer's disease lose contact with their memories of the past, they forget the faces of their friends and family members and also frequently forget where they are and often how to speak appropriately during conversations. If the connections are severely damaged, then the self-identity of victims becomes permanently altered. That is because essential self-defining memories cannot be recalled at will by the prefrontal cortex (executive function) part of the brain.

When victims are compelled to confabulate, they simply make up nonsensical explanations to fill the cognitive void!

Therefore, Alzheimer's victims provide solid evidence for the mantra/meme:

"You Are Your Adaptable Memory!"

Since there is no guaranteed way of preventing Alzheimer's disease, it is important for you to maintain a healthy brain by sleeping adequately, eating well, doing regular physical exercise such as walking, and challenging yourself daily to increase your cognitive reserve. Such a proactive growth mindset of healthy activities can either reduce your risk of getting Alzheimer's or delay the pace of deterioration of your brain structures and, therefore, your mental functions far into old age.

This disturbing phenomenon that adversely impacts larger numbers of senior citizens provides an objective causative link between the brain and the mind that needs to be understood by everyone. From this perspective, the best additional mantra/meme to repeat often, if not daily, is:

"I move, therefore, I am!"

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The 15 brain-flash-cards, which introduce the 15 brain-ideas, have quick links to files that are named DETAILS and SOURCES.

The short declarative statements on both the fronts and backs of the 15 brain-flash-cards provide an easy way to learn the basic brain vocabulary needed to understand what causes your adaptable self-identity. The question and answer format can help you rapidly memorize the brain ideas and their relationships. The Q/A format provides a scientific perspective concerning the true causes of your sense-of-self (secular "self" or "self").

The brief declarative statements on both sides of the 15 brain-flash-cards can coalesce in your long-term memory function to strengthen your unique willpower so you can use your creative imagination to construct your own adaptable self-identity.

Soon you will be able to comprehend the 15 brain-ideas just as easily as you understand the meanings of familiar household words such as "table" and "chair" and "kitchen" and "bedroom."

In addition, there is a special link on the Index of the homepage called Quotations about Human Consciousness. It contains a variety of definitions about human consciousness, which were taken from recent books about neuroscience, evolutionary biology, cognitive psychology, and neuro-philosophy. They are all based upon the secular ethical humanistic perspective of the meaning of human life.

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This new scientific perspective is known as cognitive neuroscience. This new knowledge about the true functions (within cultural contexts) of human brains can be used to replace obsolete traditional psychological and philosophical ideas about the structures of your brain and the functions of your mind. The new computerized microscopes have allowed researchers to "see" smaller parts of the human nervous system and the molecular interactions in the brain and body than were ever seen before in human history!

Now a new important scientific study is underway which is to "map" the human connectome. This gigantic mapping project is a monumental worldwide multicultural neuroscience research quest that has already provided great benefits related to understanding what causes human behavior. And already the results are improving medicine!

Your connectome, for example, is the new name for your connected brain and nervous system, which operates as a unified system in all of its nano-microscopic miniaturization. Now the word connectome is used to describe all the millions of connections within the neuronal pathways of your brain and nervous system. They are what connect your sensory neuron signals (signals from your senses to your brain) to your motor neuron signals (signals from your brain to your muscles) in your body.

Now with new discoveries and insights from microbiology about the human genome, epigenetics, and jumping genes, there is indisputable evidence that we humans can control our own destinies by using our own unique willpower and creative intelligence! The new brain research seeks fundamental knowledge as well as medical knowledge about how human brains work. There is a special emphasis on brain disorders and diseases in the hope that new insights about brain functions will be discovered so abnormal physical, mental, and emotional disorders can be treated better. New scientific insights into brain structures and mental functions are being discovered and verified daily by scientists working all around the world.

After the new brain vocabulary is safely memorized and accessible in your permanent long-term memory function, you will be able to understand how your unique willpower and your creative imagination and your emotional intelligence all depend upon your using specific critical thinking skills and critical reading strategies to understand the new brain vocabulary.

The goals of living long and well require you to keep fresh blood flowing through your blood vessels and keep sparks of electrochemical ionic signals flowing throughout your connectome. You will learn why it is so important to keep asking the questions "WHY?"
and "HOW?"
Soon you will not have to ask the question "WHO YOU ARE?"
anymore because you will know who you are!

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Cognitive neuroscience is confirming the existence of willpower (free will). Since willpower is your mind's dominant mental function or "mental force," it gives you the ability to imagine goals and make plans for achieving them by making rational logical decisions as well as crazy stupid decisions if you are not adequately informed! The idea that your mental functions are definable and manageable "mental forces" was first described by UCLA cognitive neuroscientist, Jeffrey M. Schwartz and his co-author Sharon Begley in their book, THE MIND AND THE BRAIN: Neuroplasticity and the Power of Mental Force, published in 2002. See the following information box for more detailed information:

Neuroplasticity and
the Power of Mental Force

by Jeffrey Schwartz and Sharon Begley.
Published by ReganBooks/Harper Collins,
2002, 2003 paperback (i-xii, 420 pages)

instantly go to:

In this regard, many humanistic brain scientists have endorsed the idea of the existence of willpower (free will) and your sense-of-self (secular self) by promoting the following mantra/meme:

"Use your adaptable brain or lose it!"

The essay at the following link provides the best modern analysis and explanation of the different levels of causation involved in understanding the cultural context and source of your free will (willpower):

instantly go to:
From SLATE Magazine, September 2013
by Roy F. Baumeister, online version

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      For more information about Free Will
      by Roy Baumeister and John Tierney
      use the book outline and reviews link:
Rediscovering the
Greatest Human Strength

by Roy F. Baumeister and John Tierney,
The Penguin Press in 2011 (291 pages).

instantly go to:
Rediscovering the
Greatest Human Strength

Following is a brief summary of highlights from the above link by the webmaster about your free will (willpower):
    Free will (willpower), which humans have evolved, is for following the rules of culture. Any animal can do whatever it wants, but the purpose of human free will is a more advanced way of behaving. People must inhibit impulses and desires and find ways of satisfying their needs within the complicated rules of society. Also they must consciously imagine various future scenarios and guide their present actions based upon their trained disciplined imagination. (Paraphrased by webmaster from above essay)

    To understand human life, you must understand how this vital inner decision-making process works. Few psychological phenomena are absolute dichotomies and most psychological phenomena are on a continuum. The freer actions include conscious thought and decision-making, self-control, logical reasoning, and the pursuit of enlightened self-interest. (Paraphrased by webmaster from above essay)

    "Self-control qualifies to be defined as a kind of freedom since it begins with not acting on every impulse!" (Quote by Roy F. Baumeister, author of the classic Slate essay in 2013.)

    Primitive uneducated human brains and simpler animal brains act whenever something triggers a response: a hungry animal sees food and eats it. However, the most recently evolved parts of human brains have a complex mechanism for overriding sensory impulses. For example, willpower enables us to reject food when we are hungry for a variety of reasons. (Paraphrased by webmaster from above essay)

    Free will or self-control gives us the possibility of acting from rational principles rather than acting on impulses. (Paraphrased by webmaster from above essay)
Willpower is really real: but only if you "train your brain to use it!" (Shoutout by webmaster!)

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The new brain knowledge is based upon the newest brain experimentation concerning the intricate tiny nano-microscopic functions of the physical structure of the human brain. These previously unknown tiny brain structures make your mental and emotional brain functions possible.

But "How?"

This new revolutionary humanistic idea relies on the theory of quantum effects, which is beginning to replace the old scientific reductionist and deterministic theories. Those old scientific cultural stereotypes claimed that free will is an illusion. However, in the 1960s, the experiments used to prove that delusion were based upon ignorance and, therefore, have been proven to be inadequate to explain human consciousness. Those speculative conclusions were simply wrong. In addition, the old metaphor that the brain was like a clock or a computer with fixed wiring has been debunked by the new brain knowledge about the brain's neuroplasticity (plasticity or extreme adaptability).

The word plasticity refers to your brain's natural ability to change by itself and adapt at all ages. This adaptability gives you the capacity to create a growth mindset whenever you want to do it!

The new brain knowledge explains how your dynamic willpower and adaptable self-identity are produced by your mind's fine-tuned self-organized memories and the phenomenon of "brain plasticity" which to repeat for emphasis is short for neuroplasticity.

Your brain can "change itself by itself" --- even at night when you are asleep! This biological changeability of your evolutionary brain is the source of your adaptable mind! The book data in the following information box identify the first books which described in detail the adaptability of the human mind and your brain's ability to recover from serious damage and disorders all by itself --- with the help of modern education, psychotherapy, and medical science. The following information box has links to more details:

Free yourself from
obsessive-compulsive behavior.

by Jeffrey M. Schwartz.
HarperPerennial, 1996, 2016
20th Anniversary rev. ed. (288 pages)

instantly go to:

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The 4-step solution for changing
bad habits, ending unhealthy thinking
and taking control of your life

by Jeffrey Schwartz and Rebecca Gladding.
Avery/Penguin Group, 2011 (362 pages)

instantly go to:

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How a New Science
Reveals Our Extraordinary potential
to Transform Ourselves

by Sharon Begley
Ballantine Books, 2007
(i-viii, 283 pages)

instantly go to:

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How Its Unique Patterns Affect the Way
You Think, feel, and Live:
and How You Can Change Them.

by Richard J. Davidson and Sharon Begley.
Hudson Street Press, 2012 (i-xviii, 279 pages)

instantly go to:

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Stories of Personal Triumph
from the Frontiers of Brain Science

by Norman Doidge.
Viking, 2007 (i-xvi, 427 pages)

instantly go to:

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The Breakthrough Program for Conquering
Anxiety, Depression, Obsessiveness,
Lack of Focus, Anger, and Memory Problems

by Daniel G. Amen. Harmony, 2015,
revised and expanded (352 pages)

instantly go to:

Plasticity is your brain's natural ability to change by itself and adapt at all ages. It gives you the capacity to create a "growth mindset" whenever you want to do it. The new brain knowledge of the past few years explains more completely than ever before in human history how the human brain and nervous system are connected at the very tiny nano-microscopic scale and how you can take advantage of this phenomenal fact.

In addition, a detailed description of the "whole-brain" decision-making model of rational thinking that is emphasized on this website is presented in Section 2 of the Introduction. It provides an evidence-based way for all family members to discover the Alphabetical Brain Vocabulary by using their own intelligence and personal knowledge to share in the adventure of gaining this new knowledge. It is a good way for all family members to create stronger bonds of trust and kindness as they learn to share the age-appropriate brain facts together, from the youngest to the oldest.

To summarize, the new brain research is explaining the objective biological and psychological facts about your subjective perceptions about yourself! This explanation of the factual basis of your perception of your secular sense-of-self can save you countless unproductive hours of anxiety and worry if you learned false ideas about having a "fixed brain" that is hard to change. You may not have been taught about the vast potential of your natural intelligence and creativity.

It is known now that your brain gives you the super power of your mind's mental functions or mental forces, which used to be known as your brainpower. Now you can learn to control your emotions and habits with your immense potential to educate yourself. This website can help you develop personal knowledge about your natural unique willpower and your creative imagination.

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This new brain knowledge of the past 100 years explains more completely than ever before in history how the human brain and nervous system are connected at the very tiny nano-microscopic scale. In addition, the science-based whole-brain model of thinking and decision-making is emphasized on this website. More details are revealed in Section 2 and Section 4 of the Introduction link on the website homepage.

Now it is known that your mind's mental force (brainpower) can control your emotions and habits, if you have the personal knowledge that includes facts about your unique willpower and your creative imagination.

To summarize, the new brain research can explain the objective biological sources of your subjective perceptions about your self-awareness and your sense-of-self (or "secular self" or "self"). The detailed explanations provide an evidence-based way for parents and teachers to use the new brain knowledge to teach children about the significance of their own brains.

WHY THIS MATTERS: The purpose of this website is to assist you in understanding your brain's physical structures and your mind's mental functions. It explains how the new scientific brain vocabulary can improve the quality of your reasoning ability and your creative imagination. This can give you more effective control over your own thoughts and feelings and behavior.

You Are Your Adaptable Memory!

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Printable Form

(for your own editing
and memory consolidation)

RECOMMENDATION: You can re-read this summary according to a reinforcement schedule, such as a few hours later and a few days later and then several times in the next week or two. This strategy can help you take advantage of the power of the spaced-repetition method of memorization. Such deep introspection can strengthen your willpower and increase your self-esteem by changing your adaptable self-identity.

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instantly go to:
Introduction - Section 2 - Details

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