HUMANIST GALAXY OF SECULAR HEROES: HAHN AND HOLDEN 1-10-22

ALPHABETICAL BRAIN™ VOCABULARY
HUMANIST GALAXY OF SECULAR HEROES
HAHN AND HOLDEN
January 10, 2022

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10 MINDFUL MINUTES:
Giving Our Children --- and Ourselves:
the Social and Emotional Skills to Reduce
Stress and Anxiety for
Healthier, Happy Lives
by Goldie Hawn and Wendy Holden.
A Perigee BookPenguin Group, 2011
(218 pages)

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BOOK OUTLINE
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10 MINDFUL MINUTES

FOREWORD BY DANIEL SIEGEL ()

ONE MOTHER'S JOURNEY TO MINDFULNESS

1) WHY WE NEED TO ACT NOW (

2) THE WONDERS OF THE BRAIN (

3) HOW THE BRAIN WORKS (11-

4) GETTING THE MOST OUT OF THIS BOOK (

5) TUNING IN TO YOUR CHILD'S WAVELENGTH (

6) TALKING WITH YOUR CHILD ABOUT THE BRAIN (

7) MINDFUL BREATHING (60-

8) MINDFUL SENSING (74-

9) OPTIMISM (103-

10) HAPPINESS (116-

11) GRATITUDE (126-

12) ANGER (134-

13) SADNESS (142-

14) FEAR (154-

15) EMPATHY (162-

16) KINDNESS (177-

17) LIVING A MORE MINDFUL LIFE (184-

GLOSSARY (195-

REFERENCES (199-

BIBLIOGRAPHY (203-

ACKNOWLEDGMENTS (207-

INDEX (209-

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AUTHOR NOTE, SUMMARY,
AND BOOK DESCRIPTION
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AUTHOR NOTE = Goldie Hahn is a successful actor and public school education advocate and Wendy Holden is an education reformer.

SUMMARY = Practical, timely, relevant, and inspiring, the book is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. The book shows parents how to teach their children to help themselves be happy.

BOOK DESCRIPTION = Inspired by the revolutionary “MindUP” program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions — including our ability to focus, manage stress, and learn — are all exquisitely interconnected.

The book presents simple and practical ways to develop mindfulness in children and parents alike, and shares Goldie’s own heartfelt experiences with the challenges and joys of parenting.

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REMEMBER ALWAYS:
You Are Your Adaptable Memory!
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BRAIN MINDFULNESS
FOR HUMANIST FAMILIES

ALPHABETICAL BRAIN™ VOCABULARY

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