ALPHABETICAL BRAIN™ VOCABULARY
OF SECULAR SCIENCE STARS
JOHN J. RATEY
June 6, 2020
QUOTE = THE POWER OF SELF-TALK: "Self-talk is at the root of the empathy, understanding, cooperation, and rules that allow us to be successful social beings. Any sense of moral behavior requires thought before action... The reflection that comes with internalized speech is crucial to allowing us to weigh different courses and their consequences, and make the best decision before taking action... When impulses are reigned in [controlled], an individual can refer backward in time to consult similar experiences, put together new combinations of possible behaviors, and refer forward in time to probable consequences... In this way, memory and goals work with emotions to shape deliberate behavior." [This is an expanded definition of "Free Will"] by author John Ratey in this book. (pages 234-257)
THE USER'S GUIDE TO THE BRAIN:
Perception, Attention, and the
Four Theaters of the Brain
John J. Ratey,
Pantheon Books, 2001 (404 pages)
INTRODUCTION (pages 3-13)
For the first time in human history, discoveries in the nerosciences are beginning to overlap with fields as different as anthropology, philosophy, linguistics, and psychology.
The mass media seem obsessed with one particular aspect of these discoveries, namely, that there is a biological basis for our personalities, behaviors, and mental disorders.
But the new discoveries are also beginning to generate speculative theories about how the brain itself works! (3)
To see your "self" through the eyes of the modern neuroscientist not only provides a means of self-understanding that is new and inspiring but also points to a unification, rather than a contradiction of what social scientists --- including psychologists, anthropologists, linguists, and philosophers --- have been saying for many decades.
We don't yet know the full meaning of what we are seeing in the neurosciences, but we do know it means the beginning of a new age.
Suddenly, the world has gone from flat to round!
Because your brain is ultimately responsible for personality, culture, language, and reason, this emerging unity is hardly surprising.
However, it is breathtakingly new that research allows us to speculate on how our brains actually work!
"THE TRAJECTORY OF EVOLUTION" = Diagram: Shows how the human brain evolved from the "bottom up". (10)
1) DEVELOPMENT (p14-47)
 A jungle of neurons (19-21)
 Massive cell death (21-26)
 Drugs, malnutrition, and stress (26-30)
(1) Smoking (27)
(2) Alcohol (27-28)
(3) Cocaine (28)
(4) Malnutrition (29)
(5) Toxins (29-30)
 Neural Darwinism (30-31)
 Nature or nurture? (31-34)
 Learning to change (34-39)
 Limits to plasticity (39-42)
 The nuns of Mankato (42-43)
 Regeneration (44-47)
2) PERCEPTION (pages 48-109)
 Changing the brain (54-60)
"NEURONS THAT FIRE TOGETHER, WIRE TOGETHER" (55)
 Signal and noise (60-62)
 Smell (62-68)
"THE SOMATOSENSORY SYSTEM" = Diagram = (67)
 Taste (68-72)
"THE HYPOTHALAMUS PLAYS A KEY ROLE IN FEEDING MECHANISMS." (71)
"Areas in the thalamus and hypothalamus are involved in feedback patterns that maintain the body's energy balance and body weight." (71)
 Why we love spicy foods (72-76)
 Touch (76-78)
 The challenges of autism (78-84)
 Plasticity, phantom limbs, and pain (84-88)
 Sound (88-97)
The auditory system diagram = (92)
 Vision (97-108)
THE VISION SYSTEM = Diagram (100)
 The sixth and seventh senses (108-109)
3) ATTENTION AND CONSCIOUSNESS (pages 110-146)
 Salesclerks of the brain (111-114)
 Arouse, orient, detect, execute (114-120)
THE ATTENTION SYSTEM AND ITS DYSFUNCTIONS = Diagram (119)
 Emotional tags (121-122)
 The role of neurotransmitters (122-123)
 The effect of genes (123-125)
THE ADDICTION PATHWAY = Diagram (125)
 Attention-deficit hyperactivity disorder (125-129)
 WHAT IS CONSCIOUSNESS? (129-130)
"There is a great analogy ... that is useful in thinking about consciousness: that of a symphony orchestra."
 Attention, memory and consciousness (130-133)
 Conducting the orchestra (133-136)
CONSCIOUSNESS = Diagram (135)
 The fringe (136-139)
 The development of consciousness (139-144)
 The easy and the hard problems (144-146)
4) MOVEMENT (pages 147-181
THE MOVEMENT BRAIN = Diagram (159)
5) MEMORY (pages 182-221)
 Making a memory (185-190)
 Long-term potentiation (190-193)
 Short-term versus long-term memory (194-195)
 Working memory (195-198)
THE MEMORY SYSTEM = Diagram (197)
 Subjective memory (198-199)
 Explicit versus implicit memory (199-201)
 Episodic versus semantic memory (201-203)
 Sensory memory (203-204)
 Motor memory (204-206)
 Visuospatial memory (206-207)
 Language and verbal memory (207-209)
 Trauma (209-211)
 Controversy over traumatic amnesia (209-217)
 Forgetting in old age (217-220)
 Popcorn! (220-221)
6) EMOTION (pages 222-251)
THE POWER OF SELF-TALK (234-257)
"Self-talk is at the root of the empathy, understanding, cooperation, and rules that allow us to be successful social beings. Any sense of moral behavior requires thought before action."
(1) "The reflection that comes with internalized speech is crucial to allowing us to weigh different courses and their consequences, and make the best decision before taking action." (255)
(2) "When impulses are reigned in (controlled), an individual can refer backward in time to consult similar experiences, put together new combinations of possible behaviors, and refer forward in time to probable consequences." (255)
(3) "In this way, memory and goals work with emotions to shape deliberate behavior [FREE WILL]." (255)
7) LANGUAGE (pages 252-289)
THE LANGUAGE BRAIN = Diagram (p268)
8) THE SOCIAL BRAIN (pages 290-335)
9) THE FOUR THEATERS (pages 336-355)
10) CARE AND FEEDING (pages 356-377)
ACKNOWLEDGMENTS (pages 379-380))
SUGGESTED READING (pages 381-384)
INDEX (pages 385-404)
AUTHOR NOTE, SUMMARY,
AND BOOK DESCRIPTION
AUTHOR NOTE = John J. Ratey, M.D., is associate clinical professor of psychiatry at Harvard Medical School.
SUMMARY = For the first time ever, discoveries in our understanding of the brain are changing anthropology, linguistics, philosophy, and psychology --- indeed, the brain itself may become a catalyst for transforming the very nature of these inquiries.
BOOK DESCRIPTION = The best-selling co-author of Driven to Distraction, Dr. John Ratey, explains in lucid detail and with perfect clarity the basic structure and chemistry of the brain: how its systems shape our perceptions, emotions, actions, and reactions; how possession of this knowledge can enable us to more fully understand and improve our lives; and how the brain responds to the guidance of its user. He draws on examples from his own practice, from research, and from everyday life to illuminate aspects of the brain's functioning, among them prenatal and early childhood development; the perceptual systems; the processes of consciousness, memory, emotion, and language; and the social brain. As the best means for explaining the dynamic interactions of the brain, Ratey offers as a metaphor the "four theaters of exploration:"
1) The act of perception;
2) The filters of attention, consciousness, and cognition;
3) The array of options employed by the brain --- memory, emotion, language, movement --- to transform information into function; and
4) Behavior and identity.
Conclusion: Ratey succeeds not only in giving us a compelling portrait of the brain's infinite flexibility and unpredictability but also in demonstrating how our very understanding of the brain affects who we are.
 LIBRARY JOURNAL REVIEW = New developments in brain research seem to be constantly announced these days, so a competent description of the latest results for the lay reader is always welcome. Ratey, a specialist in Attention Deficit Hyperactivity Disorder, organizes his material by functional categoryDdevelopment, perception, attention, memory, emotion, language, and socialization. The "Four Theaters" of the subtitle don't appear until the penultimate chapter, where the metaphor is confusingly mixed with that of the brain as a river.
The final chapter, "Care and Feeding," makes the expected suggestions for keeping the brain sharp: physical and mental exercise, good nutrition, and the positive impact of spirituality on mental health.
However, Pierce J. Howard's The Owner's Manual for the Brain: Everyday Applications from Mind-Brain Research (Bard Pr., 2000. 2d ed.) is a better choice, although this book, A User's Guide, would be an acceptable addition for larger public libraries. Mary Ann Hughes, Neill P. L., Pullman, WA.
 BOOK LIST REVIEW = The recent feats of neuroscientists in penetrating the secrets of the brain have unfortunately been shrouded in an opaque technical vocabulary. Harvard psychiatrist Ratey translates those discoveries into the common idiom, thus allowing nonspecialists to peer into the brain's complex inner workings. The metaphor of four mental theaters clears away much of the complexity and renders comprehensible the process by which raw perception passes into consciousness, then into language and memory, and ultimately into personality and introspection. But to understand fully how the brain works, we need to see how it breaks down: in attention deficit hyperactivity disorder (ADHD), for instance, the malfunction of pleasure neurotransmitters indirectly reveals their role in normal brain activity. Ratey offers hope that psychological disorders resistant to traditional therapies may yield to new approaches premised on a deeper understanding of brain dynamics. Far more than a map of the brain's exotic jungles, this study can serve as a life-enriching guide for keeping the richest mental fields in cultivation. -- Bryce Christensen.
 CHOICE REVIEW = The decade beginning January 1, 1990, was decreed as the "Decade of the Brain" by the US Congress, with the purpose of stimulating much needed research in the neurosciences. So much has been learned about how the brain receives, processes, and responds to input that it is difficult to pull all of the information together into a coherent understanding of brain function. In his ambitious book Ratey (Harvard University) proposes to do just that without a heavy reliance on technical jargon. He succeeds in keeping jargon to a minimum, but the overall goal of providing a guide to the brain is not reached. The first two chapters, "Development" and "Perception," are interesting and introduce readers to the general layout of the human brain. However, the remainder of the book is a hodgepodge of pop psychology and anecdotes with only a casual mention of the brain's fascinating biochemical and physiological processes. For readers interested in learning about research on the workings of the human brain, this reviewer recommends Thomas Czerner's What Makes You Tick? The Brain in Plain English (2001). D. Carroll, Florida Institute of Technology.
EXCERPT - CHAPTER ONE
She was doing it again. That young woman who periodically showed up dressed in a Western shirt and kerchief was standing in front of the automatic sliding doors at the Safeway supermarket. She'd look intently straight ahead, take five abrupt steps toward the doors, and try to restrain herself from walking through until they had fully opened. Sometimes she couldn't stop herself and nearly slammed right into the glass. Other times she'd wait long enough and then lunge through. Regardless, she'd back out and do it again. And again. Regular shoppers at the Phoenix, Arizona, store would hesitate beside her, then scurry past, eyeing her while trying not to stare. Once inside they'd shake their heads and make the usual comments: "Must be insane." They didn't know that Temple Grandin would go on to earn a doctorate in animal sciences and become an internationally recognized expert in animal handling. Or that she was autistic.
Temple had a normal birth, but by the time she was six months old she would stiffen at her mother's touch and claw to free herself from her mother's hug. Soon she could not stand the feeling of other skin touching hers. A ringing telephone and a car driving by her house while a conversation was going on inside caused such severe confusion and hurt in the toddler's ears that she would tantrum, hitting whoever was within reach.
When she was three the doctors said that Temple had "brain damage." Her parents hired a stern governess, who structured the child's day around physical exercise and repetitive play such as "marching band." Occasionally the routine allowed Temple to focus on what she was doing, even speak. She taught herself to escape the stimuli around her, which caused pain in her overly sensitive nervous system, by daydreaming in pictures of places far away. By the time she reached high school she had made great progress. She could handle some of the academic subjects, and sometimes she could control her hypersensitive reactions to the chaos around her, primarily by shutting down to reduce the constant anxiety and fear. This made the other kids regard her as cold and aloof. She grew agonizingly lonely and would often tantrum or engage in pranks to combat her feelings of rejection. The school expelled her.
When she was sixteen Temple's parents sent her to an aunt's cattle ranch in Arizona. The rigid daily schedule of physical work helped her focus. She became fixated on the cattle chute, a large machine with two big metal plates that would squeeze a cow's sides. The high pressure apparently relaxed the animals, calming them enough for a vet to examine them. She visualized a squeeze machine for herself to give her the tactile stimulation she craved but couldn't get from human contact because the stimulation from physical closeness to another person was too intense, like a tidal wave engulfing her.
By this time Temple and her doctors had realized that she had a photographic memory. She was an autistic savant. When she returned to a special school for gifted children with emotional difficulties--the only school option left--her advisors allowed her to build a human squeeze machine. The project got her hooked on learning mechanical engineering and mathematics and on problem-solving, and she excelled at them all. She built a prototype, and would climb into it and use a lever to control the degree and duration of the pressure on her body. Afterward, she would feel relieved, more empathic, and more in touch with feelings of love and caring, even more tolerant of human touch. She started controlled experiments with the device and became skilled in research and lab techniques--which provided the impetus to apply to college.
Temple's state of hyperarousal and her inability to manage environmental stimuli impaired her ability to cope with the normal surroundings of her family or peers. The repetitive exercises as a child, the squeeze machine, and her academic successes gradually gave her the ability to control her offending behavior. Yet by her late twenties she still had had no success in creating social relationships. She was in a constant state of stage fright. She would get so anxious about approaching someone that she would literally race up and knock the person over, unable to restrain her muscles as she got emotionally energized. If she did manage to stop in time she would stand collar to collar, talking three inches from the person's face, an instant turnoff.
Then Temple put it all together. Walking up to someone in a socially acceptable way was the same as approaching the automatic doors at the supermarket. Both had to be done at the same relaxed pace. So she started showing up at the Safeway. She practiced approaching the doors for hours on end, until the process became automatic. The exercise helped. She found that she could approach people properly if she visualized herself approaching the doors. The doors were like a physical map; they provided a concrete visual picture of an abstract idea about approaching social interactions carefully.
Temple used another rehearsal technique to learn how to negotiate with people, a stressful interaction that usually sent her reeling. She read the New York Times's accounts of the Camp David peace talks conducted by President Jimmy Carter with Egypt's Anwar Sadat and Israel's Menachem Begin. She read every word and memorized them at once; being a savant came in handy. She played the conversations over and over again in her brain, like watching an internal videotape, and used them to guide her own conduct when negotiating with real people.
Today Temple Grandin, at fifty-one, leads a fulfilling professional and social life. It is twenty-five years since her training in front of the Safeway doors, and she has learned to pay attention to certain stimuli while ignoring others so that she does not become overly aroused. She also takes low doses of an antidepressant drug that alleviates her pent-up discomfort even better than the squeeze machine.
Temple resorted to a host of unusual practices to rewire her faulty brain circuits in order to control her conduct. She developed the circuits that enabled her to approach the supermarket doors, and then used these newly trained circuits to help position herself with relation to other people. She mastered each technique with practice, made it automatic, and then applied the newly imprinted pattern to other cognitive skills. Temple developed in adulthood the brain circuits her physical childhood development did not provide.
The brain is not a computer that simply executes genetically predetermined programs. Nor is it a passive gray cabbage, victim to the environmental influences that bear upon it. Genes and environment interact to continually change the brain, from the time we are conceived until the moment we die. And we, the owners--to the extent that our genes allow it--can actively shape the way our brains develop throughout the course of our lives. There is a great ongoing debate between different schools of neuroscientists as to whether the brain is merely a "ready-to-respond-to-environment" machine, an idea championed by a group who identify themselves as "connectionists," and those who would say that the brain is genetically made up of "ready-to-access" modules that the environment merely stimulates. However, the majority of neuroscientists see a hybrid, where the broad outlines of the brain's development are under genetic control, while the fine-tuning is up to the interaction of brain and environment.
Certainly, much of the course of our brains' development is determined while we are fetuses and young children. But as we will see, there are many other factors that can alter the process--in pregnancy, childhood, adulthood, and old age. A father's smile, exercise before the workday, a game of chess in the retirement home--everything affects development, and development is a lifelong process.
We are not prisoners of our genes or our environment. Poverty, alienation, drugs, hormonal imbalances, and depression don't dictate failure. Wealth, acceptance, vegetables, and exercise don't guarantee success. Our own free will may be the strongest force directing the development of our brains, and therefore our lives. As Temple's experience shows, the adult brain is both plastic and resilient, and always eager to learn. Experiences, thoughts, actions, and emotions actually change the structure of our brains. By viewing the brain as a muscle that can be weakened or strengthened, we can exercise our ability to determine who we become. Indeed, once we understand how the brain develops, we can train our brains for health, vibrancy, and longevity. Barring a physical illness, there's no reason that we can't stay actively engaged into our nineties.
Research on the brain's development has been fast and furious in this decade. The subject has become so popular that in the last few years it has rated a cover story in Time (three times), Newsweek (twice), and Life, as well as in other major magazines. New imaging technologies and scores of studies are providing enormous insight into ways to help the brain develop in babies, children, and adults, even in fetuses in the womb. Of course, there is also the chance here for misdirection.
The research has even prompted political action at the highest levels of government. In April 1997, Hillary Clinton hosted an all-day White House scientific conference, an unusual event, on new findings indicating that a child's acquiring language, thinking, and emotional skills is an active process that may be largely finished before age three. This premise is in stark contrast to the common wisdom of only a few years ago: that infants are largely passive beings who are somewhat unaware of their surroundings or who simply record everything in the environment without editing it. If infants are in fact editing and processing environmental stimuli, it behooves us to make these stimuli such good ones that they can move through them quickly and on to other learning.
The problem here is that such notoriety can cause sweeping action that may run ahead of sound clinical trials and testing of new hypotheses. Based on research that is not fully confirmed, panelists at the White House conference urged the adoption of federal programs to increase wages and training for day-care workers, improve parenting education, broaden training of pediatricians, and expand prenatal health-care coverage.
The best example of running ahead of research involves the "proof" that exposing infants to classical music enhances their brain development. Several recent studies indicate that this is so, yet others do not, and replication of the positive studies is not yet conclusive. Nonetheless, Georgia governor Zell Miller added $105,000 to his 1998 state budget proposal so that a cassette or compact disk of classical music could be included with the bag of free goodies that hospitals send home with each of the 100,000 babies born in the state each year. Miller's proposal, and his press conference about it, made national headlines. "No one questions that listening to music at a very early age affects the spatial, temporal reasoning that underlies math and engineering, and even chess," he said. "Having that infant listen to soothing music helps those trillions of brain connections to develop."
While the governor's awareness of brain research was commendable, his action might have been premature. The worry is not that it may waste the state's money. As Sandra Trehaub, a professor of psychology at the University of Toronto who studies infants' perception of music, said in response, "If we really think you can swallow a pill, buy a record or book, or have any one experience that will be the thing that gets you into Harvard or Princeton, then that's an illusion." John Breuer, president of the McDonnell Foundation, a funding organization for biomedical and behavioral research as it affects education, warns that though there may be great advantages to early education programs, neuroscience does not provide reasons for it yet. The link is just beginning to become clear. And as Michael Gazzaniga, a noted neuroscientist at Dartmouth, cautions, we are in danger of being overdone with "politically correct pseudoscience babble" when we allow our enthusiasm to outstrip facts.
Hillary Clinton realized herself that the White House conference could lead to premature and irresponsible decision-making and that the enthusiasm it catalyzed had to be tempered. Appearing on ABC's Good Morning America a week later, she admitted that the hyperfocus on properly stimulating babies "does ratchet up the guilt" about what parents ought and ought not to do.
That is why we will take a careful look at research findings throughout this book, and particularly in this chapter. There is much we can learn about how to improve the development of our brains and those of our children. But we have to keep a trained eye out to distinguish research that can be applied to our daily lives from that which is, for now, simply interesting.
A JUNGLE OF NEURONS
The human brain is responsible for the painting of Van Gogh, the creation of democracy, the design of the atomic bomb, psychosis, and the memory of one's first vacation and of the way that hot dog tasted. How does this organ encompass such diversity?
The brain is not a neatly organized system. It is often compared to an overgrown jungle of 100 billion neurons (nerve cells).
They begin as round cell bodies that grow processes called axons and dendrites. Each nerve cell has one axon and as many as 100,000 dendrites. Dendrites are the main way by which neurons get information (learn); and axons are the main way by which neurons pass on information to (teach) other neurons. The neuron and its thousands of neighbors send out roots and branches --- the axons and dendrites --- in all directions, which intertwine to form an interconnected tangle with 100 trillion constantly changing connections. There are more possible ways to connect the brain's neurons than there are atoms in the universe. The connections guide our bodies and behaviors, even as every thought and action we take physically modifies their patterns.
This description of the developing brain was heresy until recently.
For decades scientists maintained that once its physical connections were completed during childhood, the brain was hard-wired. The tiny neurons and their interconnections were fixed; any neuron or link could die, but none could grow stronger, reorganize, or regenerate.
Today, these axioms have been amended and enhanced. Thanks to sharp imaging technology and brilliant clinical research, we now have proof that development is a continuous, unending process. Axons and dendrites, and their connections, can be modified up to a point, strengthened, and perhaps even regrown.
Temple Grandin's achievement demonstrates that the brain has great plasticity. But what was actually going on, physically, inside her head? We get a strong clue from Michael Merzenich at the University of California, San Francisco.
Merzenich implanted electrodes in the brains of six adult squirrel monkeys, in the region that coordinates the movement of their fingers. Using computer imaging, he created a map of the neurons that fired when the monkeys manipulated objects with their hands. He then placed four food cups of decreasing diameter outside each of their cages. He put a single banana-flavored food pellet in the widest cup. The monkeys would reach through the bars and work their fingers into the cups until each was able to grasp its pellet and eat it. They practiced dozens of times for several days.
Once they had mastered the widest cup, Merzenich put the food pellets in the next smaller cup. After several days of repetition, the pellets were moved to the third cup, then the fourth. By the end of the experiment the monkeys were extremely skilled with their fingers.
After only one day, the computer images showed that the area of the brain that became active when the monkeys moved their fingers had increased in size. As the animals conquered successively smaller cups, the area got bigger; the number of cells that participated in the task increased. But after the neurons in the cortex mastered the fourth cup, the area shrank again; as the skill became more automatic, it was delegated to other parts of the brain lower down in the chain of command. The expanded portion of the executive part of the brain, the cerebral cortex, was no longer needed to carry out the skill and guide the hand. This commanding part of the brain, the control center, reverted back to its original size, freeing up neurons to learn other things.
There is evidence that the same thing happens in humans as in Merzenich's monkeys. Alvaro Pascual-Leone of Harvard Medical School, Boston, and Avi Karni of Hadassah University Hospital, Israel, have independently shown, using mapping techniques --- for example, magnetic resonance imaging (MRI) and transcranial magnetic stimulation --- in living human subjects, that skill acquisition recruits more cortical neurons to master the skill, and that as the skill becomes more automatic, less of the recruited cortex is used.
Thus, the brain has a tremendous ability to compensate and rewire with practice. Temple trained at the Safeway doors for hours each day for several months until the skill became automatic. At first it was incredibly difficult; by the end she did it with little concentration. Once she had mastered the initially higher-order activity, it was probably pushed down into lower regions of the brain, freeing her cortex to learn a new skill. The same would seem to be true about her rehearsing the Sadat-Begin tapes and applying them to her own conversations. Practice counts.
What we learn from Temple's story and Merzenich's monkeys is that our brains are wonderfully plastic throughout adulthood. Brain structure is not predetermined and fixed. We can alter the ongoing development of our brains and thus our capabilities. This is not always beneficial, however, as sometimes in the brain's attempt to adapt, the rewiring can make things worse.
MASSIVE CELL DEATH
The human brain has evolved, thanks to natural selection, always in the direction of pushing our genes forward. Different sections of the brain expanded and specialized from the less complex swelling at the end of a nerve cord in primitive vertebrates in order to adapt to different environments across evolutionary history. In fish and amphibians, the visual perception of motion was important to track prey or escape predators, so the parts of the brain responsible for this sense expanded over time in these animals. In monkeys and early humans, color perception was needed in order to tell which fruits were ripe and which were not, and perception of form was needed even in the absence of movement. Thus, a large expansion of cortex evolved to handle these complex visual challenges. Similarly, the need to manipulate these objects in trees and to get from one branch to another led to specialized motor systems not useful in the aquatic environment.
Despite specializations typical only of our species, our brains retain the three basic components found in the simplest vertebrates: the hindbrain at the top of our spinal cord, which controls sensation and movement of the muscles of our face and throat; the midbrain, farther into the center of the head, which deals with some movements of the eyes and some rudimentary hearing and vision; and the forebrain, which achieves its most glorious development in human beings and which contains the cerebral cortex, the white-matter fibers connecting neurons of the cortex with each other and with other neurons, as well as those areas deep in the center of the brain that coordinate automatic sensory and motor functions. The cortex is the layers of neurons lying immediately below the bones of the skull, arching from just behind the forehead and over the top and sides, back to where the back of the head meets the neck. The cortex has evolved and expanded, adding many new functional areas, which participate in activities from playing basketball to designing software. Yet we retain our ancestral past; the seasonal depression many people experience in the dreary darkness of January may stem from animals that survived cold, foodless winters by slowing down their metabolism and hibernating. This ancient pathway remains in our brains despite electric heat and convenience stores.
The human brain has the same organization, the same types of neurons, and the same set of neurotransmitters--the chemical messengers between neurons--as other mammalian brains, which is why rats and monkeys are so widely used to test theories about human brain function. In fact, the basic control mechanisms for developing the brain are shared among all species. Thus we can study worms, fish, and even flies to help us uncover the genetic and chemical processes that guide the development of the human brain.
However, the cortex, which is dwarfed in most species by other brain areas, makes up a whopping 80 percent of the human brain. Compared with other animals, our huge cortex also has many more regions specialized for particular functions, such as associating words with objects or forming relationships and reflecting on them.
THE CORTEX IS WHAT MAKES US HUMAN
Human brain development starts soon after the sperm penetrates the egg. The zygote begins to divide--two, four, eight, sixteen--until there are hundreds of cells. By the fourteenth day, the tiny ball of multiplying cells begins to fold in on itself. The process resembles a finger being pressed into the center of a soft balloon; cells from the outer surface begin to move inside the sphere. This movement activates the genes in cells that will form the nervous system. The compressed balloon lengthens and continues folding in on itself to form a tube. One end of the tube will become the spinal cord, and the other will become the brain. Cell division continues, and by the eighth week the brain has developed its three parts. The first weeks and months are a time of furious cell production and overproduction, with 250,000 neuroblasts, or primitive nerve cells, being created every minute.
During and after this period, neurons differentiate to perform distinct functions, first by traveling to a specific site, and then by extending an open hand to neighboring neurons. From the beginning of its being built, the brain is a social brain, the neurons making connections with their neighbors or dying for lack of contact. Little colonies begin developing on their own, and then reach out to other migratory communities. Continually dividing cells on the inside of the neural tube produce incredible numbers of neurons, which migrate out to the various regions of the brain. Most neurons migrate straight out until they reach the developing cortex. However, some go sideways a fair distance away from the original community, or clone, of neurons. Presumably these migrants will set up house in other communities and open the way for communication between the two sites, like an ambassador.
The migration can mean the difference between normal and crippled function. As recently as the early 1980s scientists thought that each cell in the fetal brain had a predetermined function and location in the adult brain. Today we know that the migration itself affects how neurons gain their identity and organize the brain's architecture. For instance, visual neurons become visual neurons not entirely because they are born visual neurons but because they migrate to a part of the brain where visual information arrives. Proper migration of neurons, therefore, is important for the development of normal brain function. There is a lengthening list of disorders, including autism, dyslexia, epilepsy, and schizophrenia, that may be caused in part by a migration problem. Plenty can go wrong during the journey, as a neuron becomes functional. Other cells it comes into contact with along the way and the specific genes within them that are turned on and off in response to the fetal environment all contribute to the form and function neurons take. Thus hormones, growth factors, cell adhesion molecules that cause neurons to stick together, other signals between cells not as yet well understood, and substances in the mother's blood all have an effect on determining where the neurons will end up and how they will perform. The inner environment guides the genes to make the brain.
During their journey, the neurons are fed and guided by caretaker glial cells, which form a scaffolding along which the neurons migrate--a lattice of support, guidance, protection, and nourishment. After the neurons reach their final places, the glial cells remain, although they change their shape and molecular properties in order to perform different functions. Two types of glia appear: one type controls the metabolism and function of the neurons; the other, which coats the axons with a fatty substance called myelin, controls how fast axons conduct information. The two main types of cells, neurons and glia, make up the brain, which is pretty much complete by the eighth month of pregnancy. At this point there are twice as many neurons as in the adult brain. As the brain ages, neurons that are weak or unused or simply don't fit the job that needs to be done are pruned away, to leave more efficient connections for those that are performing brain work. The principle of "Use it or lose it" begins, with nonworking, "couch-potato" cells dying off while those that are exercised get stronger and develop more connections.
Millions of the neurons travel amazing distances, the equivalent of a hike from New York City to San Francisco. Where they settle helps determine our individual temperament, talents, foibles, and quirks as well as the quality of our thinking processes. If neurons lose their way on their long journeys, developmental disorders may result, which is why it is so important that a pregnant woman not ingest harmful substances; a particular chemical in the brain at a critical moment will send neurons down the wrong fork in the road, or simply stop the process and cause havoc. Alcohol, nicotine, drugs and toxins, infections such as German measles, and lack of certain nutrients such as folic acid can interrupt the migration.
Once neurons have settled in at their final home --- why they stop where they do is still a mystery --- they grow dendrites and axons to communicate with other dendrites and axons. The tentacles reach for each other but don't quite touch. Like the outstretched fingers of God and Adam on the ceiling of the Sistine Chapel, they remain separated by a small gap, called a synaptic cleft. The axons and dendrites communicate by sending chemical messengers--neurotransmitters--back and forth across the synapse. A single neuron may be communicating across 100,000 synapses.
Chemical signals, called trophic factors, tell the axons where and how to connect. Whether or not electrical stimulation becomes sustained determines whether a connection between neurons survives or even whether a given neuron lives or dies. Because of the huge overproduction of neurons, there is not enough biochemical juice to support all of the axons searching for connections. Axons battle for limited sites, and those that lose the competition perish. Others that try to connect with the wrong kind of neuron are cut off from nourishment. However, there is no mindless competition of neurons for survival. Instead, forces external to each element in question (receptor, synapse, etc.) determine its degree of use and hence its survival. At first the activity that determines survival is random and spontaneous, but it becomes more organized as the fetus, and then the baby, receives input from its environment.
Two sequential pruning processes then fine-tune the initial neuronal networks that are formed. One causes the loss of entire neurons and the other the loss of branches and synapses. Both seem to involve competition for limited amounts of specific chemical signals released by the target cells. In the first process, neurons that fail to get enough signals from their target cells undergo cell death. This eliminates neurons that have made inappropriate connections and helps match the number of neurons to the number of target cells. In the second process, the connections between surviving neurons are refined by the removal of some dendrites and their synapses and the stabilization of others in a process that depends on electrical activity along the axons and competition among neighboring target cells. As the brain matures, the synaptic connections are further modified by use.
A period of cell death during the later stages of pregnancy wipes out almost half the neurons in the brain, which are probably phagocytized, or eaten up, by the support cells of the brain and the molecules recycled locally. There is a drop from about 200 billion neurons to 100 billion. This widespread cell death is normal, for it eliminates the wrong and weak connections that could inhibit efficient and proper brain function. This is a classic example of the incredible resourcefulness of evolution, which makes us highly adaptable creatures. It also points to the fact that even at the very beginning of development the brain is a social organ: where there is no connection, there is no life.
When a baby is born, it has millions of good connections waiting for a specific assignment. As the world makes demands, many of the connections are enlisted for specific jobs: seeing, babbling, remembering, throwing a ball. Connections that aren't used are eventually pruned. In the absence of the proper stimulation, a brain cell will die, but offer it a diet of enriched experiences and its neural synapses sprout new branches and connections.
Neurons that survive communicate rapid-fire across the synapses. The more firing that occurs across a specific connection, the stronger that pathway becomes. Billions of these exchanges take place continuously throughout the brain. Some connections transmit and receive signals often, others only occasionally, and the messages change constantly. The exact web of connections among neurons at a particular moment is determined by a combination of genetic makeup, environment, the sum of experiences we've imposed on our brains, and the activity we are bombarding it with now and each second into the future. What we do moment to moment greatly influences how the web continually reweaves itself.
DRUGS, MALNUTRITION, AND STRESS
Though we should all heed the lesson to follow, expectant mothers should take it very seriously. The developing brain in the fetus is extremely sensitive to its environment. Most pregnant women are aware of the dangers they can pose to their unborn babies. But they may not realize just how potent their actions can be. Let's consider a few of the most striking cases of environmental influence.
Cigarettes are probably the "drug" most commonly used during pregnancy. Despite warnings, 20 to 25 percent of pregnant women still smoke. Nicotine can reduce blood flow in the uterus and placenta by causing constriction of the blood vessels. It decreases the fetus's heart rate and breathing movements and exposes it to carbon monoxide.
Smoking raises considerably the risk that a baby will be born premature and underweight. The risk of spontaneous abortion is 1.7 times higher for smoking than for nonsmoking mothers. The risk of congenital abnormalities is 2.3 times higher. Research also shows that there is a 50 percent greater incidence of mental retardation among the children of mothers who smoked during pregnancy and that the more a woman smoked when she was expecting, the greater the chance of retardation. Importantly, the children of mothers who smoke show a threefold increase in attention deficit disorder (ADD), and a well-known reduction in birth weight, which is thought to have a great effect on the development of the brain. The incidence of sudden infant death syndrome is also higher among babies whose mothers smoked during pregnancy. Prenatal use of marijuana has similar effects. A mother's smoking affects her unborn baby because certain substances in her blood are passed to the fetus across the placenta. Research indicates that nicotine actually concentrates in the fetus, exposing it to an even higher level of the drug than the mother experiences.
The leading theory as to how nicotine affects the fetus's brain development is that the drug interferes with the natural migration of
neurons, their connections, and their proper pruning during fetal development, although a direct link has not yet been proven. There is also
evidence that nicotine can deregulate the dopamine system, undermining the modulating effect dopamine has on the brain's development.
Alcohol consumption during pregnancy can have devastating consequences. Microscopic studies of fetal brains show that alcohol causes faulty cell migration. Once they begin to travel, the neurons do not know when to stop, miss their proper destinations, and often die. As a result, the brains of babies whose mothers drink regularly are frequently small, shrunken, and malformed, with a lower density of neurons. These fetal alcohol syndrome (FAS) babies have low IQ scores in childhood and severe reading and math disabilities by the time they reach high school and adulthood, as well as maladaptive behavior, hyperactivity, and depression.
The really unfortunate news is that, as with every other developmental toxin, the most significant effects of alcohol come early in pregnancy: the first six weeks are the most crucial. If a woman is drinking during this period, by the time that she becomes aware that she is pregnant the damage may have been done. Given this, there may be hundreds of thousands of people who have some degree of mental or physical impairment owing to in utero exposure to alcohol.
Research also shows that the effects associated with FAS continue and indeed increase as children become adults. There is also a more subtle version of fetal damage known as fetal alcohol effects (FAE). A recent study of 253 people diagnosed with FAS and FAE found that 90 percent had mental health problems; 60 percent experienced disrupted educations; 60 percent had trouble with the law; 50 percent had been accused of inappropriate sexual behavior. This points to a theme that will be repeated time and again in this book: Some types of antisocial and even criminal behavior could be linked to, if not caused by, physical problems in the brain.
Meanwhile, as treatments develop, society can do a great deal to prevent FAS and FAE in the first place, by educating all its citizens about the risks of drinking during pregnancy.
Only a few studies of cocaine use during pregnancy have been completed. More are needed. But the early results indicate effects similar to those of alcohol. Cocaine interferes with the transfer of nutrients and can shrink the amount of oxygen that travels from the placenta to the fetus, causing impaired growth of the fetus's body and brain. However, most recent studies show that many of the effects of cocaine disappear as the infant matures.
During pregnancy, the fetus is more readily harmed by foreign substances than by poor nutrition. Nonetheless, a shortage of certain nutrients in the mother's diet, such as iron, vitamin B12, folic acid, and essential fatty acids, can retard the brain's development. For example, research has shown a clear correlation between an insufficient intake of folic acid and a high incidence of spina bifida. If essential nutrients are not available, neurons stop forming, resulting in smaller brains, less overproduction of neurons in the fetus and subsequently less pruning or fine-tuning, and less cognitive development. Once born, these babies have lower birth weights, slower rates of growth, less coordination, a higher incidence of poor sight, and more learning difficulties. Malnutrition in young children also slows the brain's development, impairing cognition.
However, anxious pregnant mothers must also be careful not to overindulge. The vitamin craze that continues to sweep Western cultures makes it too easy, and seemingly imperative, to take massive doses of vitamins. Consumption of excessive amounts of some vitamins, particularly A and D, can lead to toxicity, which interferes with the brain's neurochemistry. A recent study shows that the consumption of too much vitamin A by pregnant women may cause birth defects. Large quantities of retinol and retinyl esters, the forms of vitamin A commonly used in dietary supplements, cause birth defects in tests on many animals. Pregnant women, with their doctors, should make sure they are getting enough vitamins, but not too many.
Most of us remember the frightening warnings we received as children about not eating paint. Toxins such as lead can severely disrupt brain chemistry. During pregnancy, lead, pesticides, anesthesia gases, antibiotics, over-the-counter and prescription medications, and even acne medicine containing large amounts of vitamin A can all act as toxins on the fetus's brain. Ionizing radiation, such as X-rays and drugs used in treating cancer, have the same effect.
Some chemicals may not interfere with the brain's development. A small 1996 study at the University of Toronto of three widely used antidepressants --- paroxatine, sertraline, and fluvoxamine --- showed that these drugs do not appear to cause birth defects, which agrees with research in animals and previous studies of the antidepressant Prozac among pregnant women. However, because the study looked at only 267 expectant mothers, it was far too limited to establish that these drugs are safe during pregnancy. The study also did not explore behavioral differences in the babies born.
A previous study of Prozac found no effects on IQ, language, or behavior among babies exposed to the drug as fetuses. However, other research indicates an increased rate of "minor anomalies" at birth, such as abnormal creases in the palm of the hand. Until more research is done, women who are taking antidepressants or any medication and are considering pregnancy should consult with their doctors about the risks of continuing or stopping medications on the health of mother and fetus.
For their part, would-be fathers would also be wise to avoid exposure to smoking, alcohol, drugs, and toxins for at least three months prior to conception --- the life span of the sperm.
in the early stages of development, neurons travel freely in the brain, though guided in general pathways by genetic instruction. As they float around, some divide into more neurons, some die, and others settle down at permanent sites and make connections with neighbors, building the brain's complex circuitry. Genes provide the basic guidelines that control how the neurons form functioning networks. But the precise chemical environment influences which neurons connect with which.
All of our brains have the same general features that make us human, but each neural connection is unique, reflecting a person's special genetic endowment and life experience. Circuit connections are made stronger or weaker throughout a lifetime according to use. Neurologist and Nobel laureate Gerald Edelman, head of the Neurosciences Institute at the Scripps Clinic in La Jolla, California, calls the process neural Darwinism. Connections that cope well with the sensory inputs they receive, which they can convert into effective actions, stay intact and become strong. Those that do not, die off in a process that resembles natural selection. Neurons and the circuits they form part of compete with other neurons for survival, and those that are best adapted to the environment survive. The environment around us--what we ingest and inhale, the amount and type of light and sound--actually changes the physical interconnection of synapses within the brain, providing us with more efficient circuitry, and allowing each of us to develop an exclusive brain suited to our particular needs.
Neural Darwinism is the theory that explains why the brain needs to be plastic, that is, able to change as our environment and experiences change. That is why we can learn in the first place, and unlearn too, and why people with brain injuries can recover lost functions. The concept also underlies two of the mantras of this book. "Neurons that fire together wire together" means that the more we repeat the same actions and thoughts --- from practicing a tennis serve to memorizing multiplication tables --- the more we encourage the formation of certain connections and the more fixed the neural circuits in the brain for that activity become. "Use it or lose it" is the corollary: if you don't exercise brain circuits, the connections will not be adaptive and will slowly weaken and could be lost.
NATURE OR NURTURE
Being altogether human, which means in part understanding who and what we are, we are curious about the answer to the question of which force plays a stronger developmental role: genes or environment. The debate over "nature or nurture" has raged for two thousand years. At opposite extremes are euthenists, who cite bad parenting and the evils of society as the cause of all mental problems, and the proponents of eugenics, who blame faulty genes for all of society's ills and want to prevent all "bad" people from reproducing.
In reality there is no debate. Most of who we are is a result of the interaction of our genes and our experiences. In some cases, the genes are more important, while in others the environment is more crucial. We tend to oversimplify because we want to identify a single cause of a particular problem, so we can pour our efforts into one "cure." Some people hope that programs such as Head Start, which are designed to change a child's environment, will improve intellectual development. Others hope that one drug or one gene alteration will cure all aggressive behavior. Such simplistic approaches will rarely work. The real question is how genes and the environment influence each other, brain structure, and behavior. Untangling each factor's contribution is difficult because we can never fully understand an individual's genes outside an environment, and we can never study the effects of environment on a person while "isolating out" his genes.
Since the 1990s the pendulum has swung toward nature. It seems as though we hear almost daily of a new discovery; genes are now linked to Alzheimer's disease, bedwetting, obesity, and even to overall happiness. Many aspects of development that were previously attributed to learning, bad habits, or environment are now thought to be determined by genes. Many of us are fascinated by the international Genome Project, which is mapping the function of the 100,000 genes in the human genome, some 30,000 to 50,000 of which are designated for the brain. But we must remember that genetics is not destiny. A mere 50,000 genes for the brain are not nearly enough to account for the 100 trillion synaptic connections that are made there. Genes set boundaries for human behavior, but within these boundaries there is immense room for variation determined by experience, personal choice, and even chance.
The point to remember is that genes can be active or inactive and that everything we do affects the activity of our genes. We tend to think of genes as tiny entities that are isolated from the rest of the body, but they reside in every cell and are affected by anything that affects that cell, whether the cell is in the thigh or the cortex. For example, genes activate the exploratory network in a child's brain, and the more enriched the child's environment, the more these genes turn on, and the more the child explores. Adults experience many similar effects: learning increases the activation of genes that turn on the production of proteins in the brain needed to solidify memory.
In a few cases, one gene has complete control over whether you will develop a particular trait; if a man has the gene for color blindness or Huntington's disease, he will suffer these ills. Otherwise, it's rare that a single gene controls anything. In a few other cases, such as heart disease, genes predispose you to possible trouble, but your lifestyle can be the more important determining factor.
Most of our traits are caused by the interaction of many genes as influenced by the environment. That is why it is highly unlikely that specific patterns of behavior, such as stealing or brilliance in math, can be wholly inherited. If sons act like fathers in these cases it is primarily because the son is raised in a criminal environment or is praised for solving math problems and encouraged to play games such as chess that promote spatial thinking.
Environment can even negate strong genetic predispositions. For example, Type II diabetes is highly genetic, but if the susceptible person can avoid becoming overweight in midlife there is a good chance that the genes for the disease will not be activated. In another example, it has been found that even though twins carry an identical set of genes, it is not uncommon for one in a pair to exhibit severe Tourette syndrome--a neurological disorder characterized by the presence of tics and streams of nasty language--while the other twin's case is hardly observable. Interaction with the environment accounts for the great difference in severity.
Studies of identical twins separated at birth are often used to test the debate between nature and nurture. While these can be valuable, this test is hamstrung from the start for several reasons, one of which is that differences in the position of each twin in relation to the placenta may bring with them differences in blood supply, hormonal levels, and other factors that are not intrinsic to the genes of the twins. Whether a twin is a "front child" or a "back child," a "spleen child" or a "liver child," makes a difference.
We have much more to learn before we will be able to draw conclusions about which one, nature or nurture, is more important, and for what areas of development. If environment is all-important, it is hard to explain child prodigies --- children who seem simply to sit down and play the piano or chess at a very early age, and are able to learn very fast, very well, with little or no instruction. It seems that prodigies must possess an inborn "talent," which means a gene or genes for the intellectual and physical capabilities needed to play the piano or chess.
The remarkable twinning effect directly contradicts the notion that environment is more important than genes. In these cases, twins who are raised apart (with no contact) and are reunited years later find that their lives are very similar. This was the case for a pair of twin brothers separated five weeks after birth and raised eighty miles apart in Ohio. When Jim Lewis and Jim Springer were reunited at the age of thirty-nine, they found they had both married women named Linda, divorced, and remarried women named Betty. Both chain-smoked Salem cigarettes, drank Miller Lite, loved stock-car racing, hated baseball, and vacationed on the same stretch of beach in Florida. Studies of 7,000 sets of twins by the Minnesota Center for Twin and Adoption Research show that a number of traits may be driven by genes, including alienation, leadership, vulnerability to stress, and even religious conviction and career choice.
But then it turns out that for some twins separated at birth, one twin ends up as a schizophrenic adult and the other does not. How is this possible if they have the same genes? Environment may be the answer. Other twin studies show that environment can mitigate or exaggerate the effect of genes; twin halves raised by parents living in a tough inner city demonstrate more aggressive and violent behavior than the other twin halves raised in suburbs.
The point to remember is that the issue is not nature versus nurture. It is the balance between nature and nurture. Genes do not make a man gay, or violent, or fat, or a leader. Genes merely make proteins. The chemical effect of these proteins may make the man's brain and body more receptive to certain environmental influences. But the extent of those influences will have as much to do with the outcome as the genes themselves. Furthermore, we humans are not prisoners of our genes or our environment. We have free will. Genes are overruled every time an angry man restrains his temper, a fat man diets, and an alcoholic refuses to take a drink. On the other hand, the environment is overruled every time a genetic effect wins out, as when Lou Gehrig's athletic ability was overruled by his ALS. Genes and the environment work together to shape our brains, and we can manage them both if we want to. It may be harder for people with certain genes or surroundings, but "harder" is a long way from predetermination.
LEARNING TO CHANGE
the neural pathways that control the basic functions we need to survive --- heartbeat, temperature control, breathing --- are already connected at birth, but many more pathways are determined by the greatest environmental factor in our lives: learning. Although the brain's flexibility may decrease with age, it remains plastic throughout life, restructuring itself according to what it learns.
The brains of children three to ten years old consume twice as much of the blood nutrient glucose as those of adults, in part because their brains are less efficient and are in the business of forming a vast number of connections. Studies also show that children who exercise regularly do better in school. New research indicates that adult exercise juices the brain with more glucose too, which may promote an increase in neural connections.
Because the young brain prunes weak connections, environmental input in a child's early years can have amazing or devastating effects on the brain's wiring, and thus on future behavior. Geraldine Dawson at the University of Washington followed 160 children from infancy until age six. She found that infants raised by depressed mothers --- and so not exposed to many smiles or sounds of excitement in response to their actions --- showed reduced activity in the left frontal region of the brain, the area responsible for the expression of positive emotions. At three and a half years of age, the children were more likely to exhibit behavioral problems. In cases such as these, intervention by positive fathers or other caregivers and having the mothers undergo treatment could help to strengthen the neural connections before they are eliminated permanently.
Neurons are constantly competing to make connections. Many maps have been drawn that match each region of the brain to the function it controls: one area for speech, another for spatial skills, and so on. However, changes in environmental input continually move the boundaries. An accurate map of the brain would be different for each of us, and would shift over time. Connections that receive input from frequently used body parts will expand and take up more area than those that receive input from infrequently used parts. Magnetic resonance imaging (MRI) shows that the brains of violin players devote much more area to pathways representing the thumb and fifth finger of the left hand --- the fingering digits --- which are used extensively in hours of training. The younger a child begins practicing, the more area her cortex devotes to these fingers.
The competition to gain more representation in the brain explains why babies born with cataracts that cloud their vision must have them removed by six months or never gain sight. The brain must learn to see, making connections and stimulating them with inputs from the retina. If these pathways aren't stimulated, they will be eliminated as not useful. Many of us who need glasses have a different prescription for each eye to make the eyes comparably strong. Otherwise, neurons serving the stronger eye will branch out their connections, beating out the neurons serving the weaker eye and making the latter permanently weak. This condition is known as amblyopia. To stimulate the neurons of a weaker eye and prevent its becoming amblyopic, eye doctors will patch the stronger eye. If one eye of a newborn kitten is sewn closed, the eye's neural connections will wither and disappear from lack of use. If the eye is later opened it will never gain sight, because the stronger eye has permanently taken over the available synapses, and, more important, the weaker eye has permanently lost its ability to make connections.
Changing your pattern of thinking also changes the brain's structure. Jeffrey Schwartz at the University of California at Los Angeles School of Medicine found that obsessive-compulsive patients who changed their problematic behavior by repeatedly not giving in to an urge, and deliberately engaging in another activity instead, showed a decrease in brain activity associated with the original, troublesome impulse. It is theorized that neurons contain tiny electromagnetic fields that become misaligned, or "locked," for the duration of a disease or disorder. The neurons get stuck in a rut of abnormal patterns of activity, becoming underactive or overactive or just nonperforming, it being either too easy or too hard for them to fire. A person who forcibly changes his behavior can break the deadlock by requiring neurons to change connections to enact the new behavior. Changing the brain's firing patterns through repeated thought and action is also what is responsible for the initiation of self-choice, freedom, will, and discipline. The drug Prozac can be helpful in breaking these kinds of deadlocks.
We always have the ability to remodel our brains. To change the wiring in one skill, you must engage in some activity that is unfamiliar, novel to you but related to that skill, because simply repeating the same activity only maintains already established connections. To bolster his creative circuitry, Albert Einstein played the violin. Winston Churchill painted landscapes. You can try puzzles to strengthen connections involved with spatial skills, writing to boost the language area, or debating to help your reasoning networks.
Interacting with other intelligent and interesting people is one of the best ways to keep expanding your networks: in the brain and in society.
Some of these activities help owing to a neurological phenomenon called cross-modal influences -- cross-training in the sports world. For certain sets of skills, training one part of the brain also benefits another. As we will see in the discussion of language in Chapter 7, dyslexic children who repeatedly listen to elongated sounds generated by a computer can improve their ability to spell and read. A study performed by a team at the University of California showed that college students who listened to 10 minutes of Mozart's piano sonatas just prior to taking spatial reasoning tests scored higher than students who listened to relaxation tapes or the more hypnotic music of Philip Glass. This "Mozart effect" lasted only 15 minutes, though, and other studies have shown weaker improvement or none at all. More research is needed before we all start strapping Sony Walkmans to our heads or sending Mozart tapes home with newborn babies.
There is stronger evidence, however, that children who listen to and play music at ages younger than eight do better on spatial reasoning tests. For example, the California team studied a class of three-year-olds. Half the class attended piano or singing lessons for eight months. Their scores on puzzles, tests of spatial reasoning, and drawing of geometric figures shot up to 80 percent higher than those of their classmates who did not attend music lessons. The musical children gradually became faster and more accurate at spatial reasoning over the school year and boosted their spatial intelligence. The theory is that as music is structured in space and time, practicing it will strengthen circuits that help the brain think and reason in space and time, important for math. If the effect of sustained practice during childhood is permanent, the improved ability will help children in complex math and engineering problems when they grow up. It is theorized that the music triggers neural firing patterns over large regions of the cortex that are also used for spatial reasoning.
Activities that challenge your brain actually expand the number and strength of neural connections devoted to the skill. But as Merzenich's monkeys showed, when complex motor tasks become routine they are pushed down to the subcortical areas, where they reside as more automatic programs. Once a procedure is stored in this lower memory it becomes hard-wired. That's why we can get on the proverbial bike and pedal away after a decade of not riding. If these skills had stayed in the higher cortex and been unused, the connections would have withered and been lost. Adults who gave up their rock-'n'-roll bands in high school find that when they pick up a guitar years later they can still play, and when their children bring home their first algebra problems, they can still set up an algebraic equation.
The more that higher skills such as bike-riding and cognition are practiced, the more automatic they become.
When first established, these routines require mental strain and stretching --- the formation of new and different synapses and connections to neural assemblies. But once the routine is mastered, the mental processing becomes easier. Neurons initially recruited for the learning process are freed to go to other assignments.
This is the fundamental nature of learning in the brain. The brain's ability to rewire means that in principle it can recover from damage.
Young children who have had an entire brain hemisphere removed because of severe epilepsy manage to compensate with only slight mental or physical disabilities. Intense physical and mental rehabilitation allows circuits in the remaining hemisphere to gradually rewire, taking over many of the functions that the lost hemisphere used to perform. Things won't ever be "normal," as the original well-trained and appropriately placed circuits have been lost, but even complex functions such as language and reasoning are relatively spared after this sudden, massive loss of neurons. We will encounter several examples of such dramatic rewiring throughout this book.
THE BRAIN IS AMAZINGLY PLASTIC
In the past it was commonly accepted that any brain damage was permanent; once a brain region died, the function it controlled was gone forever. More than 500,000 Americans have strokes each year, killing many neurons and cutting many connections, yet in many of them undamaged neurons take over, changing the number, variety, and strength of the messages they send, rerouting traffic around the accident site. Rewiring is possible throughout life.
New connections take time to form and strengthen. They gradually learn what is most useful and adapt. Many stroke victims lose language abilities, but neighboring circuits or neurons in the nondamaged hemisphere try to take over and compensate for the lost function. Of course, these patients are relying on different neural connections that are probably less efficient for language, so their speech may never be as natural or easy. In cases where brain damage occurs slowly, such as Alzheimer's disease, the brain has more time to compensate, and many deleterious effects can be postponed, though the progressive march of this devastating disease cannot yet be stopped.
The brain reacts differently to injury during different periods of development. Prenatal or early childhood brain damage is often less problematic since many neural circuits are not yet committed to specific skills, knowledge, or memories. The brain can readily rewire on a widespread scale. Although the damage may result in a smaller adult brain or one of lesser overall intellectual abilities, it will seldom cause specific deficits. Most lasting problems are actually due to misconnections from neurons that try to branch out and fill new roles. In later childhood, major damage will be more permanent, although many skills can still be recovered.
Plasticity at multiple levels is more active in early life, so that damage at one site produces changes at many other sites, thus changing the brain and its functioning in a more widespread manner. In later life, with less capacity for remodeling at multiple levels, effects at a distance from the site of damage are less likely and specific deficits are more common. From mid-adolescence on, there is less rapid growth of new synapses that allow for flexibility, and by then neurons are completely myelinated, or sheathed. Damage will cause deficits in specific skills with varying degrees of recovery.
The more we learn about how the brain restructures itself, the better we will be able to direct other brain areas to take over faulty functions, resulting in greater recovery from trauma and disease.
LIMITS TO PLASTICITY
Ddespite the brain's amazing ability to adapt, there are limits to its flexibility. Age does make it harder to reroute and establish new circuits. Music teachers, chess champions, and star athletes all advise parents to start their disciples young. We've all seen how much easier it is for young children to pick up second languages. In an American family that is transferred to Tokyo for a year, the preschool child will learn to converse in Japanese while her mother is still struggling with basic communication.
Children who are exposed to two languages from birth learn to speak both fluently. Linguistic researcher Patricia Kuhl, at the University of Washington in Seattle, likes to say that all babies are born "citizens of the world," meaning that they can learn any language perfectly. She has tested newborn infants with sounds unique to African languages, English, and Japanese. No matter where a baby is being reared, he or she can distinguish the fine auditory cues typical of any non-native language and is presumably ready to learn any language heard.
From about six months on, however, if babies have not heard a particular speech sound, they can no longer distinguish it. Infants whose parents speak English have formed different linguistic connections than infants whose parents speak Japanese, based on the phonemes they hear: the long "oooo" and abrupt "ba" of English, the clipped "toh" and slurred "rr/ll" of Japanese. By its first birthday an infant can no longer process phonemes it hasn't heard; it is functionally deaf to foreign sounds, having learned to ignore sound distinctions not necessary for its native language. In fact its babbling, though not yet words, is confined to sounds that the infant has already heard in its own language. To learn Japanese after childhood, we conjugate long lists of verbs and endlessly repeat dialogue from language tapes, but we can never speak like a native, because our language circuits are unable to form new basic connections.
Brain development in the fetus and baby occurs through a series of critical periods, "windows of opportunity," when the connections for a function are extremely receptive to input. Once the window closes, neural connections are pruned down to the most efficient, according to how much they are used. Then the battle is over: the closed eye and the deciphering of foreign phonemes will never regain space in the brain. It is clear that it is possible for adults to learn to speak a new language with little or no accent, but it is also clear that they do not do this the way a baby does, and instead use altogether different systems to learn. The adult systems are not nearly as good as the baby ones.
These precious windows of opportunity are also times of great vulnerability to irreversible damage. "Closet kids" found by police provide the strongest evidence. These children have been locked in closets or basements for years by psychotic or brutal parents. They grow up without hearing human conversation and are never able to master the sounds and grammatical rules necessary for smooth speech. Through long instruction after they are found, other pathways compensate to some extent, but tragically, owing to the extreme deprivation, the critical period for natural speech development has been missed.
One girl, Genie, was discovered in 1970 in Los Angeles at age thirteen. She had spent her entire life, from babyhood on, in one room, often chained for hours to a potty chair and beaten if she made a noise. Imprisoned and isolated by her psychotic father, she had effectively grown up without human contact. All she was able to hear was blurred conversation through the walls of her room. After four years of subsequent experiments and training she had learned a vocabulary and sign language, but her syntax remained disrupted. She could produce pidgin-like sentences such as "Applesauce buy store," but was per-manently incapable of mastering grammar. She had already passed the limited window of opportunity for language acquisition. (Unfortunately, Genie did not come out of this story well. Funding ran out and Genie regressed after passing through a string of foster homes, where she was beaten and abused.)
In contrast is Isabelle, who was six years old when she and her mute, brain-damaged mother escaped the silent imprisonment of her grandfather's house. With training, a year and a half later she had a 1,500-word vocabulary and could form complex sentences like "What did Miss Mason say when you told her I cleaned my classroom?" She had not yet passed through the window of opportunity for attaining syntax.
University of Chicago psychologist Janellen Huttenlocher has found that the frequency with which normal parents speak to and around their child during the child's second year significantly affects the size of the child's vocabulary for the rest of his or her life. The more words a child hears during this sensitive period, whether it's "cat" or "existentialism," the stronger the basic language connections.
Constraints on plasticity for many sensory and motor functions also depend on critical time periods. Most humans move all their body parts during the first two years of life. By age two the motor circuits become hard-wired. If for some reason a child never moved his arms these circuits would be lost and he would never be able to move his arms in a natural way. Regions for basic vision are complete by six months. Acquisition of other functions, however, such as academic learning, takes place over a lifetime, unconstrained by windows of development.
Understanding when the brain's circuits are most receptive to learning a particular skill can help create the optimum environment for a child's development.
Psychiatrist Dan Stern at the University of Geneva believes that the critical period for developing emotions occurs from ten to eighteen months. Stern was one of the first and most long-term baby watchers, and has looked for evidence of emotional and social critical periods. His work indicates that if parents regularly respond to their baby with delight, the child's circuits for positive emotions are reinforced. If parents repeatedly respond with horror, the child will shut down those circuits and instead reinforce the fear circuits; the research shows that early fright conditions the baby's brain for more fright. Prolonged depression in the mother conditions the baby for depression, too.
The key words here are "repeatedly" and "prolonged." An occasional scowl won't set the child up for a miserable life.
Stress management is also learned during a critical period early in life, according to research on newborn rats, which have neurons very similar to humans. The studies reveal that the more the rats are gently handled, the more they produce serotonin, a brain chemical that controls aggressive behavior. As adults, the rats who had received gentle handling were better able to cope with stress, had stronger immune systems, and actually lived longer than rats who had not been treated gently.
Many cognitive functions share pathways in our brain's complex tangle of neural connections. The development of one skill can therefore profoundly influence another that is seemingly unrelated. As the Mozart effect shows, music and spatial reasoning appear to be linked. Listening to words and reading share some of the same circuits, too.
THE NUNS OF MANKATO
The brain's plasticity not only helps with recovery but may actually play a role in preventing brain disease. For evidence, just visit the School Sisters of Notre Dame nunnery in remote Mankato, Minnesota. Many are older than ninety, and a surprising number reach one hundred; on average they live much longer than the general public. They also suffer far fewer, and milder, cases of dementia, Alzheimer's, and other brain diseases. David Snowdon, the University of Kentucky professor who has been studying them for years, thinks he knows why.
Spurred on by their belief that "an idle mind is the devil's plaything," the nuns doggedly challenge themselves with vocabulary quizzes, puzzles, and debates about health care. They hold current-events seminars every week, and write often in their journals. Sister Marcella Zachman, featured in Life magazine in 1994, didn't stop teaching at the nunnery until she was ninety-seven. Sister Mary Esther Boor, also pictured in Life, still worked the front desk at ninety-nine. Snowdon, who has examined more than 100 brains donated at death by nuns in Mankato and other School Sisters locations across the nation, maintains that the axons and dendrites that usually shrink with age branch out and make new connections if there is enough intellectual stimulation, providing a bigger backup system if some pathways fail.
Snowdon has found that the nuns who earned college degrees, taught school, and constantly challenged their minds into old age lived longer and resisted Alzheimer's disease better than the nuns who had lower levels of formal education and spent most of their time cleaning rooms and preparing food. Snowdon's conclusion, and that of other scientists who have studied aging and the brain, is that any intellectually challenging activity stimulates dendritic growth, which adds to the neural connections in the brain. The more mentally challenged sisters have more neural connections, which allows them to reroute messages when the brain is damaged by stroke or disease, counteracting the debilitating effects on the brain and thus keeping them healthier and more active for more years. Given that the sisters have led otherwise similar lives in the same environment for decades minimizes the influence of any other factor.
The hypothesis that more academic challenge leads to a more flexible brain in old age is supported by gerontologist Denis Evans, who studied elderly residents in the working-class community of East Boston, Massachusetts. He gave them a series of memory and mental status tests, and repeated the testing three years later. Residents who had fewer years of formal education consistently showed a greater decline in test scores, independent of age, birthplace, occupation, income, or native language.
Hope is now growing that brain damage can be treated by inducing neurons to regenerate; recent discoveries indicate that regeneration might be possible. If so, brains damaged by stroke, Parkinson's disease, and Alzheimer's disease could actually produce new brain cells to fill the roles of the cells that have died. It is true that most neurons can't be regrown when they die; our brains would have a hard time holding on to memories and skills if cells were easy to replace. However, in a few specific regions, such as the hippocampus, the birth and differentiation of neurons continues through old age.
In studies with adult rats, Alan Lewis of Signal Pharmaceuticals found that new, undifferentiated neurons taken from brain areas that are still growing and moved to another part of the brain can learn to perform the local function there. Lewis grafted immature nerve cells from memory areas into smell areas; the cells used cues from the local environment to develop into mature olfactory neurons. Since neurons aren't totally preprogrammed to perform specific functions, neurons moved from one area may be able to take over functions lost to brain damage in another.
Genetic manipulation may also help. Evan Snyder at Harvard Medical School removed newly formed brain cells from newborn mice. He injected them with a gene that would cause them to divide and then inserted them into different areas of brains of adult mice in which stroke had been induced. The implanted neurons migrated to the damaged areas, divided, and took on local specialized functions. One theory is that the cells responded to chemical signals released by dying neurons or by ordinary brain cells that no other cells were responding to. Because actively dividing cells have not yet specialized their function, if they are directed to the right location they may be able to fill in for neurons lost to stroke, disease, or accidents.
Implanting dividing cells that could renew brain function could be a key to fighting Parkinson's, the disease that has ravaged boxer Muhammad Ali and that affects 500,000 to 1 million Americans a year, most over age fifty-five. Parkinson's results from cell death in the substantia nigra, which produces dopamine and sends it to a second brain structure called the striatum, which coordinates movement. No dopamine means no muscular coordination.
One way of restoring the dopamine supply would be to replace the faltering substantia nigra neurons with ones that work. The question is where to get the immature neurons. Until recently the only source was brain tissue from aborted human fetuses. The first fetal transplants a decade ago were promising but prompted isolated instances of public outcry, reported in the media with persistent Frankenstein clich?s. President Bush promised to ban the technique, just as President Clinton would later vow to do for human cloning. However, research continued in Europe and in privately funded ventures in America. In 1993 the U.S. presidential disapproval was lifted. No conclusive clinical trial of the process has yet been completed. Only 200 transplants have been carried out at the universities of Lund, in Sweden, and Colorado, at Denver, so the real value of the treatment is only just being discerned.
The anecdotal evidence is somewhat encouraging. Curt Freed at the University of Colorado says that roughly two-thirds of the patients have improved. Half can abandon their medication altogether while keeping up normal appearance. A study by Olle Lindvall at Lund suggests that remission can last for up to six years.
However, the results remain open to debate, since techniques for doing the transplants have not been standardized. Researchers do not agree on how much fetal tissue to implant, and they do not know how best to scatter the cells in the patient's brain. None of the researchers has much idea what is happening in the third of the patients who do not improve.
Another recent breakthrough has been the parallel work of teams at Johns Hopkins and at the University of Wisconsin who have successfully cultured embryonic stem cells in the laboratory. These cells may someday be able to be harvested for successful transplantation into
the brain. We are coming into an age when mature nerve cells can be changed into undifferentiated young neurons in a Petri dish by manipulating the function of their genes, which will allow more rapid progress of this line of research and will get around the ethical issues that have marred its progress thus far.
Meanwhile, researchers are trying the same approach in patients with Huntington's disease, the hereditary disorder that killed Woody Guthrie, which also involves the striatum. Unlike the symptoms of Parkinson's, which can often be checked with a drug called L-dopa (making transplants a treatment of last resort), the symptoms of Huntington's disease cannot be counteracted, and the disease affects intellectual function as well as movement, leading to severe dementia and death.
More positive results are needed before transplantation of fetal nerve cells can be said to be effective. The ethical objections to the use of cells from aborted fetuses persist, too; up to eight fetuses are used for some Parkinson's patients. Legislators have tried to pass laws to ensure that a woman's decision to have an abortion is not influenced by the idea that her fetus's tissue may help a Parkinson's victim, and many states still prohibit fetal-tissue transplants. Clearly, we need new ways for getting immature brain cells that do not involve fetal tissue. Another way around the problem would be to find an animal source of nerve cells.
Fetal pigs are one possibility. One of the problems is that the brain may reject any cells that are not its own, more so if they are not even human. Like pig insulin, which is rejected by diabetic humans much less than beef insulin, pig's brain cells are less likely to be rejected. When transplanted into rats with Parkinson-like traits, pig donor cells can accurately rewire damaged portions of the striatum.
Undifferentiated fetal pig cells have already been implanted in the brains of some Parkinson's patients at the Lahey Hitchcock Medical Center in Burlington, Massachusetts, in hopes that the cells will take on local functions, such as the production of dopamine. The first person to receive such cells was Tony Johnson, a fifty-seven-year-old civil engineer who had endured Parkinson's for twenty-seven years. Six months after a tiny drop of cells was injected into his brain, Johnson's wife told the Boston Globe that her husband's speech and walking were better, though he still needed drugs to control his symptoms.
Researchers at Harvard Medical School have shown that nerve cells from fetal pigs can mature in the human brain, but so far the number of trials has been small. About a dozen Parkinson's and a dozen Huntington's patients have had fetal-pig-cell transplants. Their recovery rate is comparable to that of patients receiving human fetal tissue; over half have regained some of their motor control six months after surgery.
While using pig cells overcomes the ethical questions raised in connection with the use of human fetal tissue, it brings problems of its own, as it carries the risk of transplanting pig diseases. Therefore, a third possibility is being pursued: regenerating replacement cells taken from a patient's own brain.
Recent research has overturned the old neurological dogma that adult brains cannot renew themselves. It used to be thought that neural stem cells (neuroblasts)--which divide to produce nerve cells in the fetal and child brain--shut down in adulthood. But Brent Reynolds and Sam Weiss at Neurospheres, a Canadian biotechnology company, have shown that stem cells may be inactive in adults but are still alive, and might be prompted to create new neurons. They have coerced stem cells in a test tube to churn out new cells by adding "growth factors," molecules that stimulate tissue growth. If this were sustained, cells already in the patient's brain could be triggered, or moved and triggered, to create new neurons to replace the lost brain function.
Scientists at Ontogeny, a company in Cambridge, Massachusetts, are trying to leapfrog this procedure by working with a potent growth-factor protein that, in a Petri dish, can transform stem cells into mature dopamine producers. They have named the protein "sonic hedgehog," after a fast-moving children's video-game character. They are currently implanting it into the brains of mice to see what happens. One of the oldest biotech companies, Amgen, is experimenting with growth factors derived from glial cells, which has been effective in slowing the onslaught of Parkinson-like symptoms in monkeys. Amgen's and Ontogeny's approaches would require regular injections of growth factors into the brain, which means a patient would have to have a hole drilled in his skull and be fitted with a catheter.
It will be some time before efforts to regenerate brain cells become part of established medicine. Meanwhile, for the vast majority of us, who are not debilitated but are coping with everyday problems and with aging, the lesson about brain development is that we have the power to influence our brain's ability to renew itself.
The human brain's amazing plasticity enables it to continually rewire and learn --- not just through academic study, but through experience, thought, action, and emotion. As with our muscles, we can strengthen our neural pathways with brain exercise. Or we can let them wither.
The principle is the same: Use it or lose it!
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