ALPHABETICAL BRAIN™ VOCABULARY
HUMANIST GALAXY OF
SECULAR BRAIN SCIENCE STARS
January 6, 2020


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Book #2
FAT CHANCE:
Beating the Odds Against Sugar,
Processed Food, Obesite and Disease


by Robert H. Lustig.
Hudson Street Press, 2013 (i-v, 320 pages)


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Note = "Robert Lustig's 90-minute YouTube video, "Sugar: The Bitter Truth", has been viewed more than three million times." (Source = 2013 publisher's blurb info)

INTRODUCTION time to think outside the box ()

PART I THE GREATEST STORY EVER SOLD ()

1) A FALLACY OF BIBLICAL PROPORTION ()

2) A CALORIE IS A CALORIE --- OR IS IT? ()

3) PERSONAL RESPONSIBILITY VERSUS THE OBESE SIX-MONTH-OLD ()


PART 2 TO EAT OR NOT TO EAT? THAT'S NOT THE QUESTION ()

4) GLUTTONY AND SLOTH --- Behaviors driven by hormones ()

5) FOOD ADDICTION --- Fact or fallacy? ()

6) STRESS AND "COMFORT FOOD" ()


PART 3 "CHEWING" THE FAT ()

7) THE BIRTH, CARE, AND FEEDING OF A FAT CELL ()

8) THE DIFFERENCE BETWEEN "FAT" AND "SICK" ()

9) METABOLIC SYNDROME --- The new scourger ()


PART 4 THE "REAL" TOXIC ENVIRONMENT ()

10) THE OMNIVORE'S CURSE --- low fat versus low carb

11) FRUCTOSE --- The "Toxin" ()

12) FIBER-HALF THE ANTIDOTE ()

13) EXERCISE --- The other half of the antidote ()

14) MICRONUTRIENTS --- Home run or hyperbole? ()

15) ENVIRONMENTAL "OBESOGENS" ()

16) THE "EMPIRE" STRIKES BACK --- Response of the food industry ()


PART 5 THE PERSONAL SOLUTION ()

17) ALTERING YOUR FOOD ENVIRONMENT ()

18) ALTERING YOUR HORMONAL ENVIRONMENT ()

19) LAST RESORTS --- when altering your environment isn't enough ()


PART 6 THE PUBLIC HEALTH SOLUTION ()

ACKNOWLEDGMENTS ()

NOTES ()

GLOSSARY ()

INDEX ()

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Click or Tap Link for Book #1:

Book #1:
THE HACKING OF
THE AMERICAN MIND:

The Science Behind the Corporate
Takeover of Our Bodies and Brains


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HUMANIST GALAXY OF
SECULAR BRAIN SCIENCE STARS


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